Summer Skincare

Why in Summer skincare is important? Summer is finally upon us and our skin bears a lot with the heat, humidity coupled with pollution. We bring you simple solutions to help you take care of your skin this summer

With the spring season coming to an end, and the harsh UV rays of the sun up on our head for over 12 hours every day, coupled with the humidity, heat and pollution, we need to take proper care of our skin. Skin is our body’s first line of defense against the nature element’s such as sun and wind. Apart from performing this crucial function, it also keeps us insulated, protects us from harmful chemicals and UV rays, keeps out infections and produces Vitamin D. A remarkable number of people do not know how to protect their skin from excessive and harmful exposure to the sun. Here is some word of expert advice from Dr. Reem Al Kaddah: Specialist – Dermatology, iCARE Clinics, to help you to take some exceptional care of it every day. Remember, a daily good skin care regime will help you maintain a healthy and beautiful skin throughout summer!

Sunscreen
Daily use of sunscreen every day in every season is a must. Look for products that have a sun protection factor (SPF) of around 30, with a label saying “broad-spectrum”. This means it protects against the sun’s UVA and UVB rays. Sunscreen should be applied at least 15 minutes before going outside and reapplied every two hours to maintain its effect. Going out in the sun should be avoided between 10am and 3pm. Also a quick tip for women is to choose cosmetics that contain UV protection.

Be summer ready with the Age Recovery Sunscreen and Spray from Academie Scientifique de Beaute

Moisturize
One of the main reasons for dry skin is excess washing. Excess washing, can decrease moisture as well as makes the skin more prone to being irritated. Especially in the case when using harsh soaps and overusing sanitizers containing alcohol. However, we should also keep in mind that other internal conditions and some medications may cause our skin to dry.

Applying moisturizer right after washing or exfoliating is the best way to keep your skin hydrated. Another essential tip is using very mild glycerin soaps which aren’t harsh… When getting a moisturizer for your skin, look for one with these ingredients: Glycerin, Ceramide, Lecithin, Hyaluronic Acid and Elastin.

Get sun care with Herbal Essentials Sunscreen Oil SPF50

Exercise
Incorporating a little bit of workout has an instant effect on your skin. During a workout, the brain induces a hormone called Oxytocin or otherwise known as the feel good hormone. Oxytocin promotes better sleep, acts as an anti-depressant and a stress buster. All of these functions keep your skin looking younger and healthier.

Shiseido Suncare Protection Range

Sleep
The term ‘Beauty Sleep’ is a well coined term. As no human can function well without adequate sleep, similarly your skin too cannot function with lack of sleep. On a daily basis, one should try to get a minimum of 7-8 hours of sleep.

Finally overall personal hygiene is equally important. Daily showering, washing, brushing, cleansing and moisturizing of your body, will keep your skin in prime and healthy condition. Consult your dermatologist who will advise you on the right products for your skin type and provide vital information on the usage of products.

Remember a happy you equals happy skin!